John Cooke 1500m row
1,500
Meters
6:47.5
Time
2:15.8
Pace
90
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 213 |
November 25, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 25 | 124 |
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 25 | 109 |
| 1:18.0 | 600 | 2:10.0 | 159 | 848 | 25 | 126 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 27 | 127 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 846 | 26 | 131 |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 825 | 26 | 130 |
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Workout Graph
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