John Cooke 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
145
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 212 |
November 27, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 27 | 116 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 96 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 106 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 116 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 128 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 137 |
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Workout Graph
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