John Cooke v2000m/4:00r...2 row
4,000
Meters
15:37.4
Time
1:57.1
Pace
276
Calories
151
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 23:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 211 |
November 27, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 28 | 151 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 29 | 149 | |
| r: 4:00 | 674 | ||||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 28 | 154 | |
| r: 4:00 | 682 | ||||||
| r1,356 |
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Workout Graph
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