John Cooke 1500m row
1,500
Meters
7:04.7
Time
2:21.5
Pace
87
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 211 |
November 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 25 | 121 |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 26 | 109 |
| 1:24.3 | 600 | 2:20.5 | 126 | 734 | 25 | 120 |
| 1:23.2 | 900 | 2:18.6 | 131 | 751 | 25 | 123 |
| 1:21.7 | 1,200 | 2:16.1 | 139 | 777 | 24 | 125 |
| 1:20.4 | 1,500 | 2:14.0 | 145 | 800 | 25 | 129 |
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Workout Graph
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