John Cooke 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
134
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 209 |
November 29, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 26 | 107 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 87 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 99 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 108 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 116 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.