John Cooke 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
441
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 209 |
November 29, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 26 | 129 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | 124 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 126 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 131 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 130 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 134 |
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Workout Graph
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