John Cooke 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
148
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 211 |
December 01, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 26 | 134 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 122 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 127 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 138 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 139 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 146 |
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Workout Graph
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