John Cooke 8000m row
8,000
Meters
32:15.4
Time
2:00.9
Pace
535
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 210 |
December 01, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 8,000 | 2:00.9 | 198 | 980 | 27 | 143 |
| 6:27.1 | 1,600 | 2:00.9 | 198 | 980 | 28 | 132 |
| 6:24.9 | 3,200 | 2:00.2 | 201 | 992 | 29 | 144 |
| 6:25.0 | 4,800 | 2:00.3 | 201 | 991 | 28 | 146 |
| 6:27.3 | 6,400 | 2:01.0 | 197 | 979 | 27 | 150 |
| 6:31.2 | 8,000 | 2:02.2 | 192 | 959 | 27 | 147 |
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Workout Graph
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