John Cooke 1500m row
1,500
Meters
7:39.0
Time
2:33.0
Pace
82
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 209 |
December 01, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 24 | 114 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 24 | 108 |
| 1:29.7 | 600 | 2:29.5 | 105 | 660 | 25 | 113 |
| 1:26.9 | 900 | 2:24.8 | 115 | 696 | 26 | 117 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 700 | 25 | 118 |
| 1:29.4 | 1,500 | 2:29.0 | 106 | 664 | 23 | 115 |
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Workout Graph
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