John Cooke 10:00 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
154
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 211 |
December 02, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 26 | 123 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 75 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 128 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 131 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 136 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.