John Cooke v500m/2:00r...8 row
4,000
Meters
15:03.4
Time
1:52.9
Pace
285
Calories
139
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 31:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 206 |
December 02, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 4,000 | 1:52.9 | 243 | 1136 | 29 | 139 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 129 | |
| r: 2:00 | 285 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 133 | |
| r: 2:00 | 303 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 140 | |
| r: 2:00 | 328 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 141 | |
| r: 2:00 | 293 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 143 | |
| r: 2:00 | 310 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 144 | |
| r: 2:00 | 311 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 139 | |
| r: 2:00 | 311 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 2:00 | 318 | ||||||
| r2,459 |
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Workout Graph
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