John Cooke 1500m row
1,500
Meters
7:00.6
Time
2:20.2
Pace
88
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 208 |
December 02, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 25 | 120 |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 25 | 105 |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 25 | 121 |
| 1:19.9 | 900 | 2:13.1 | 148 | 810 | 26 | 126 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 837 | 24 | 127 |
| 1:26.6 | 1,500 | 2:24.3 | 116 | 700 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.