John Cooke 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
141
Calories
92
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 209 |
December 04, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 26 | 92 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 78 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 78 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 78 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 78 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 149 |
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Workout Graph
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