John Cooke v3000m/4:00r...2 row
6,000
Meters
23:55.6
Time
1:59.6
Pace
406
Calories
145
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 31:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 208 |
December 04, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1003 | 27 | 145 | |
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 29 | 139 | |
| r: 4:00 | 583 | ||||||
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 27 | 151 | |
| r: 4:00 | 696 | ||||||
| r1,279 |
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Workout Graph
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