John Cooke 1500m row
1,500
Meters
7:00.6
Time
2:20.2
Pace
87
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 207 |
December 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 25 | 122 |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 25 | 111 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 25 | 122 |
| 1:22.0 | 900 | 2:16.6 | 137 | 771 | 26 | 124 |
| 1:19.6 | 1,200 | 2:12.6 | 150 | 815 | 25 | 127 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 777 | 25 | 128 |
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Workout Graph
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