John Cooke 10:00 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
138
Calories
96
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 208 |
December 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 26 | 96 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 62 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 62 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 62 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 143 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 151 |
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Workout Graph
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