John Cooke 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
427
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 208 |
December 06, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 27 | 140 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 | 133 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 139 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 154 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | 140 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 138 |
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Workout Graph
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