John Cooke v1:00/1:00r...15 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
140
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 201 |
December 16, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 29 | 140 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 111 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 128 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 124 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 146 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 142 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:00 | 133 | ||||||
| r2,137 |
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Workout Graph
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