John Cooke 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
131
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 209 |
December 16, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 26 | 133 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 125 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 137 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 137 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 136 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 131 |
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Workout Graph
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