John Cooke 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
145
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 215 |
December 17, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 145 | 26 | 141 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 25 | 139 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 26 | 140 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 27 | 137 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 29 | 148 |
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Workout Graph
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