John Cooke v1000m/2:00r...5 row
5,000
Meters
19:50.7
Time
1:59.0
Pace
338
Calories
148
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 29:50.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 213 |
December 17, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 29 | 148 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 147 | |
| r: 2:00 | 344 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 141 | |
| r: 2:00 | 324 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | 150 | |
| r: 2:00 | 317 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 151 | |
| r: 2:00 | 370 | ||||||
| r1,702 |
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Workout Graph
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