John Cooke 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
56
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 213 |
December 17, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 56 | 26 | 134 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 10 | 27 | |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 26 | |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 12 | 27 | |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 27 | 135 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 12 | 27 | 133 |
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Workout Graph
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