John Cooke 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
428
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 209 |
December 18, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 428 | 26 | 131 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 27 | 131 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 27 | 126 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 84 | 26 | 129 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 26 | 130 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 91 | 27 | 140 |
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Workout Graph
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