John Cooke 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
149
Calories
106
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 209 |
December 22, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 149 | 26 | 106 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 24 | 54 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 25 | 54 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 26 | 141 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 27 | 135 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 29 | 147 |
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Workout Graph
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