John Cooke 6000m row
6,000
Meters
25:00.6
Time
2:05.0
Pace
386
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 209 |
December 22, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 386 | 28 | 140 |
| 4:58.6 | 1,200 | 2:04.4 | 182 | 925 | 77 | 29 | 143 |
| 5:01.9 | 2,400 | 2:05.7 | 176 | 905 | 77 | 28 | 144 |
| 4:57.5 | 3,600 | 2:03.9 | 184 | 932 | 78 | 29 | 139 |
| 4:58.6 | 4,800 | 2:04.4 | 182 | 925 | 78 | 28 | 141 |
| 5:04.0 | 6,000 | 2:06.6 | 172 | 892 | 76 | 27 | 135 |
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Workout Graph
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