John Cooke 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
131
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 208 |
December 22, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 131 | 25 | 124 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 25 | 115 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 25 | 121 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 126 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 26 | 129 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 26 | 132 |
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Workout Graph
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