John Cooke 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
157
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 217 |
January 05, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 157 | 25 | 115 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 24 | 105 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 25 | 116 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 26 | 119 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 26 | 119 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 27 | 119 |
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Workout Graph
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