John Cooke v8:00/3:00r...4 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
330
Calories
153
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 216 |
January 05, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 26 | 153 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 26 | 149 | |
| r: 3:00 | 562 | ||||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 153 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 158 | |
| r: 3:00 | 538 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 3:00 | 607 | ||||||
| r2,244 |
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Workout Graph
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