John Cooke 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
59
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 216 |
January 05, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 59 | 24 | 130 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 25 | 118 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 12 | 24 | 125 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 25 | 132 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 25 | 137 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 13 | 25 | 141 |
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Workout Graph
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