John Cooke 10:00 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
163
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 218 |
January 07, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 163 | 26 | 131 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 24 | 110 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 26 | 127 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 26 | 131 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 27 | 136 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | 29 | 153 |
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Workout Graph
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