John Cooke v1000m/2:00r...5 row
5,000
Meters
20:07.3
Time
2:00.7
Pace
334
Calories
149
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 30:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 217 |
January 07, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 984 | 27 | 149 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | 156 | |
| r: 2:00 | 296 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | 156 | |
| r: 2:00 | 313 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | 140 | |
| r: 2:00 | 314 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | 154 | |
| r: 2:00 | 318 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 142 | |
| r: 2:00 | 347 | ||||||
| r1,588 |
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Workout Graph
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