John Cooke 1500m row
1,500
Meters
6:57.0
Time
2:19.0
Pace
88
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 217 |
January 07, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 88 | 25 | 135 |
| 1:36.8 | 300 | 2:41.3 | 83 | 586 | 16 | 25 | 116 |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 17 | 25 | 136 |
| 1:21.3 | 900 | 2:15.5 | 141 | 784 | 18 | 27 | 136 |
| 1:17.9 | 1,200 | 2:09.8 | 160 | 850 | 19 | 25 | 141 |
| 1:19.6 | 1,500 | 2:12.6 | 150 | 815 | 18 | 26 | 148 |
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Workout Graph
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