John Cooke 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
158
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 213 |
January 09, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 158 | 26 | 123 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 | 109 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 25 | 111 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 26 | 111 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 27 | 138 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 29 | 149 |
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Workout Graph
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