John Cooke 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
453
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 213 |
January 09, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 27 | 148 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 145 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 144 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 147 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 149 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 159 |
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Workout Graph
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