John Cooke 1500m row
1,500
Meters
7:01.7
Time
2:20.5
Pace
88
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 212 |
January 09, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 25 | 136 |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 25 | 132 |
| 1:23.5 | 600 | 2:19.1 | 130 | 746 | 27 | 131 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 26 | 137 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 837 | 26 | 140 |
| 1:20.2 | 1,500 | 2:13.6 | 147 | 804 | 25 | 140 |
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Workout Graph
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