John Cooke v250m/2:00r...5 row
1,250
Meters
4:32.7
Time
1:49.0
Pace
92
Calories
133
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 14:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 213 |
January 11, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,250 | 1:49.0 | 270 | 1228 | 32 | 133 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 119 | |
| r: 2:00 | 155 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 123 | |
| r: 2:00 | 145 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 128 | |
| r: 2:00 | 184 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 149 | |
| r: 2:00 | 172 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 146 | |
| r: 2:00 | 422 | ||||||
| r1,078 |
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Workout Graph
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