John Cooke 1442m row
1,442
Meters
6:16.3
Time
2:10.4
Pace
90
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 213 |
January 11, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.3 | 1,442 | 2:10.4 | 158 | 842 | 90 | 27 | 128 |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 17 | 27 | 119 |
| 1:18.8 | 600 | 2:11.3 | 155 | 831 | 18 | 27 | 126 |
| 1:16.0 | 900 | 2:06.6 | 172 | 892 | 19 | 27 | 128 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 942 | 20 | 27 | 131 |
| 1:02.7 | 1,442 | 2:09.5 | 161 | 854 | 16 | 28 | 140 |
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Workout Graph
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