John Cooke 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
150
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 209 |
January 12, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 150 | 26 | 129 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 24 | 109 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 25 | 126 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 26 | 125 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 28 | 135 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 29 | 150 |
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Workout Graph
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