John Cooke 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
321
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 209 |
January 12, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 321 | 27 | 134 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 28 | 139 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 64 | 28 | 132 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 64 | 27 | 136 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 65 | 27 | 136 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 65 | 27 | 131 |
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Workout Graph
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