John Cooke v250m/2:00r...5 row
1,250
Meters
4:42.1
Time
1:52.8
Pace
88
Calories
132
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 14:42.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 208 |
January 12, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1138 | 31 | 132 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | 129 | |
| r: 2:00 | 345 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 126 | |
| r: 2:00 | 372 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 129 | |
| r: 2:00 | 364 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 135 | |
| r: 2:00 | 354 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 145 | |
| r: 2:00 | 373 | ||||||
| r1,808 |
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Workout Graph
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