John Cooke 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
158
Calories
81
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 211 |
January 14, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 158 | 26 | 81 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 81 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 25 | 81 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 26 | 81 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 27 | 81 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 28 | 81 |
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Workout Graph
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