John Cooke v1000m/2:00r...5 row
5,000
Meters
20:20.3
Time
2:02.0
Pace
329
Calories
139
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 30:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 210 |
January 14, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 27 | 139 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | 135 | |
| r: 2:00 | 360 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 118 | |
| r: 2:00 | 374 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 145 | |
| r: 2:00 | 356 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 151 | |
| r: 2:00 | 360 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | 150 | |
| r: 2:00 | 359 | ||||||
| r1,809 |
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Workout Graph
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