John Cooke 1500m row
1,500
Meters
7:00.3
Time
2:20.1
Pace
88
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 209 |
January 14, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 88 | 25 | 124 |
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 16 | 26 | 111 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 18 | 25 | 125 |
| 1:23.4 | 900 | 2:19.0 | 130 | 748 | 17 | 26 | 126 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 802 | 19 | 25 | 129 |
| 1:20.3 | 1,500 | 2:13.8 | 146 | 802 | 18 | 25 | 130 |
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Workout Graph
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