John Cooke v1:00/1:00r...15 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
136
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 193 |
January 15, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 32 | 136 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 132 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 132 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 135 | |
| r: 1:00 | 158 | ||||||
| r2,360 |
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Workout Graph
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