John Cooke 1500m row
1,500
Meters
7:02.3
Time
2:20.7
Pace
88
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 193 |
January 15, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 88 | 25 | 133 |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 16 | 25 | 131 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 18 | 26 | 131 |
| 1:23.8 | 900 | 2:19.6 | 128 | 742 | 17 | 26 | 136 |
| 1:21.6 | 1,200 | 2:16.0 | 139 | 778 | 18 | 26 | 131 |
| 1:20.3 | 1,500 | 2:13.8 | 146 | 802 | 19 | 25 | 136 |
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Workout Graph
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