John Cooke 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
101
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 196 |
January 20, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 156 | 26 | 101 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 | 95 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 26 | 96 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 26 | 104 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 27 | 107 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 28 | 107 |
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Workout Graph
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