John Cooke v4:00/2:00r...7 row
4,830
Meters
19:00.0
Time
1:58.0
Pace
328
Calories
142
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 198 |
January 20, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1032 | 29 | 142 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 136 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 138 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 141 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 140 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 142 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 147 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 151 | |
| r: 2:00 | 349 | ||||||
| r2,366 |
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Workout Graph
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