John Cooke 10:00 row
1,153
Meters
10:00.0
Time
4:20.1
Pace
72
Calories
67
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
| Drag Factor | 204 |
January 21, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,153 | 4:20.1 | 20 | 368 | 72 | 12 | 67 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 65 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 26 | 65 |
| 6:00.0 | 228 | 4:23.1 | 19 | 366 | 15 | 11 | 65 |
| 8:00.0 | 0 | 81 | |||||
| 10:00.0 | 0 | 63 |
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Workout Graph
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