John Cooke v6:00/2:00r...6 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
266
Calories
156
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 202 |
January 21, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 28 | 156 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 28 | 168 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 167 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 143 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 155 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 158 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 150 | |
| r: 2:00 | 421 | ||||||
| r2,163 |
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Workout Graph
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