John Cooke 1621m row
1,621
Meters
7:16.2
Time
2:14.5
Pace
97
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 204 |
January 21, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.2 | 1,621 | 2:14.5 | 144 | 794 | 97 | 27 | 132 |
| 1:49.9 | 400 | 2:17.3 | 135 | 764 | 23 | 28 | 130 |
| 1:47.6 | 800 | 2:14.5 | 144 | 795 | 24 | 27 | 134 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 804 | 24 | 27 | 137 |
| 1:46.2 | 1,600 | 2:12.7 | 150 | 814 | 25 | 27 | 132 |
| 0:05.6 | 1,621 | 2:13.3 | 148 | 808 | 1 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.